Is meditation about clearing your mind or stopping your thoughts?

This is the most common myth, and letting it go makes meditation far easier. The goal is not to empty your mind or stop thinking, which is not really possible. Meditation is about noticing when your attention has wandered and gently bringing it back, again and again. Thoughts will keep coming, and that is completely fine; the practice is your relationship to them, not their absence. StillMind’s guided sessions give your attention something steady to return to, so a busy mind feels normal rather than like failure.