Can you be bad at meditation, or fail at it?

Last updated: 2026-07-07 · Read on getstillmind.com

There is really no such thing as being bad at it. If your mind wanders a hundred times and you notice and return a hundred times, nothing has gone wrong, that is the exercise working exactly as designed. The feeling of doing it wrong almost always traces back to expecting a blank, blissful mind, which was never the goal. Every session counts, including the messy ones, and especially the messy ones.

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