How do I start meditating as a complete beginner?

Set aside 10 minutes, describe what you’re experiencing right now (stressed, tired, anxious, need focus), and follow along with the guidance. You don’t need to know meditation terminology, special breathing techniques, or anything about meditation history. Start with 5-10 minute sessions using detailed guidance, and focus on just showing up rather than doing it perfectly. Complete 3-5 sessions in your first week without overthinking it.