Do I need to clear my mind to meditate?

Last updated: 2026-05-02 · Read on getstillmind.com

No. This is the most common meditation misconception. Meditation means noticing when your mind wanders and gently bringing it back. You’ll get distracted 20 times in a 10-minute session. That’s not failure — that’s 20 opportunities to practice returning. The wandering is the practice.