How does a body scan help with anxiety?

Anxiety often lives in the body as tension, a tight chest, or a churning stomach, and it pulls your attention into anxious thinking. A body scan gently moves your focus out of those thought loops and into physical sensation, which gives the mind somewhere steadier to rest. Noticing tension without trying to force it away often lets it soften on its own. It also teaches your nervous system that it is safe to slow down. StillMind can guide a body scan paced for anxious moments, keeping the focus soothing rather than clinical.