Can I do a body scan while sitting at my desk?

Absolutely. You don’t need to lie down for a body scan to work. A 5-minute seated body scan can check in with the areas that accumulate desk tension — jaw (are you clenching?), shoulders (are they up by your ears?), hands (are you gripping the mouse?), lower back (are you slumping?). You can do this with your eyes open if you need to look like you’re just sitting at your desk thinking. StillMind has short scan options specifically designed for this — quick check-ins that don’t require changing position or finding a quiet room.