What breathing ratios does the breathwork use?
Three standard protocols: 4-7-8 for deep relaxation, box breathing (4-4-4-4) for balance, and coherent breathing at roughly 5.5 breaths per minute for nervous-system regulation.
Three standard protocols: 4-7-8 for deep relaxation, box breathing (4-4-4-4) for balance, and coherent breathing at roughly 5.5 breaths per minute for nervous-system regulation.