What's the best meditation script for beginners?

A guided mindfulness script at 10 minutes with moderate guidance. That’s the default here, and it’s the default for a reason: it gives enough structure that you’re not sitting in confused silence, but enough space that you’re actually meditating. If you’re brand new, write something honest in the prompt (“I’ve never meditated and I don’t know what I’m doing”) and the AI will adjust the language and pacing accordingly. For short starter scripts, see our 5-minute meditation scripts.