What kind of meditation is best for men?

There is no men-only technique; the best practice is the one that fits your goals and that you will keep doing. If stress and focus are the aim, breath-focused and mindfulness practices work well, while body scans help with physical tension and loving-kindness can ease a harsh inner critic. Many men like starting with short, practical, guided sessions that feel like training rather than ceremony. Experiment and keep what helps. StillMind personalises sessions to your goals, so you can skip the guesswork.