What kind of meditation is best for men?

There is no men-only technique, and a guide that offers one is offering a style with a label on it. The better question is which practice fits the state you are actually in. Activation, the hot and revved version, usually wants discharge before stillness, so movement first and then sitting. Depletion, the cold and flat version, wants rest and low-effort contact rather than another demand. Anticipation wants somewhere to put the rehearsal. Start with the state and the technique follows.