Should I switch from guided to silent meditation over time?

There is no rule that you must. Many people naturally lean toward more silence as they grow comfortable, enjoying the independence of practising on their own. Others happily stay with guidance for years because they simply prefer it, especially for winding down or on scattered days. Both are legitimate long-term choices. Let it be about what actually helps you show up, not about levelling up. StillMind lets you move between guided and quieter practice freely, whenever it feels right.