Which is better for sleep, guided or silent meditation?

For sleep, guided meditation usually has the edge. A calm voice gives your mind something soothing to follow, which helps crowd out the racing thoughts that keep you awake, whereas silence can leave more room for them. As you drift off, the guidance gently fades into the background. Some people who are already very relaxed prefer quiet or ambient sound instead. StillMind offers wind-down sessions designed to guide you toward sleep and let you slip away mid-practice.