Can you practise mindfulness without meditating?

Yes, easily. Mindfulness simply means bringing full, gentle attention to whatever you are doing right now, so you can practise it while walking, eating, washing up, or listening to someone. No cushion or timer required. Formal meditation strengthens the skill and makes it easier to access, but the everyday moments are where much of the benefit shows up. Think of meditation as the gym and daily mindfulness as using that strength in real life. StillMind supports both sides of that.