What information do personalized meditation apps need from me?

Last updated: 2026-05-02 · Read on getstillmind.com

At minimum: what you want to work on right now and how much time you have. More advanced personalization uses session history, time of day, reported mood, and which techniques you respond to best. The best apps personalize from session one using just your description, then refine over time as patterns emerge. You don’t need to fill out lengthy profiles or assessments to start.