How does StillMind know what kind of meditation to create for me?

You tell it, in your own words, what is going on and what you need, and it builds the session around that. Rather than asking you to browse a library, StillMind gathers a little context up front, your situation, your goal, how much time you have, and shapes the practice to fit. That context is used to craft the meditation for you in the moment. The result is a session that starts where you actually are, instead of a one-size-fits-all recording.