Can meditation actually help with burnout or do I just need to quit my job?

Honest answer: sometimes you do need to quit. Meditation won’t fix toxic work environments or systemic issues. But it can help you survive while you figure out next steps. It builds capacity for basic functioning when you’re depleted. Creates moments of nervous system regulation in an unregulated situation. And helps you discern: is this job salvageable with boundaries, or do I genuinely need to leave?