How long does it take to recover from burnout?

Burnout recovery is usually slower than people hope, because it is a state of deep depletion rather than ordinary tiredness. Real rest, reduced demands, and support all shape the timeline, and it varies a lot from person to person. Meditation can support recovery by helping your nervous system downshift out of constant high alert, but it works alongside rest and, where needed, professional help. StillMind’s gentle practices are built for depleted days, asking very little of you.