How long does it take for affirmations to start working?

Many people notice a small shift in mood or self-talk fairly quickly, sometimes within a session or two, because a calm, receptive state makes the words easier to take in. The deeper change, where a new belief starts to feel genuinely true, tends to build over a few weeks of regular practice. Affirmations that feel mostly believable work faster than lofty ones your inner critic rejects. Consistency matters more than intensity. StillMind calibrates the wording to your comfort level, so it stretches your self-belief without feeling fake.