When is the best time of day to practise affirmation meditation?

Morning and just before sleep are both especially effective, for different reasons. A morning practice sets a tone and shapes how you meet the day before stress builds. Practising as you fall asleep lets affirmations settle while the mind is relaxed and receptive, which many people find powerful. Just before a high-stakes moment, like a presentation, is useful too. The best time is ultimately the one you will do consistently. StillMind can tailor the same affirmations to a morning lift or a calming wind-down.