How long should an intention setting meditation be?
5-15 minutes for morning intention. 15-20 minutes for weekly planning. Even 3 minutes of intentional pause changes how you engage with your day. The key is consistency, not duration.
5-15 minutes for morning intention. 15-20 minutes for weekly planning. Even 3 minutes of intentional pause changes how you engage with your day. The key is consistency, not duration.