How does AI meditation work?

AI meditation uses large language models (the same technology behind ChatGPT) trained on meditation techniques and practices. When you describe your current state, the AI analyzes your emotional state, context, and needs, then selects appropriate meditation techniques from its training (100+ approaches like body scan, breath work, noting practice, loving-kindness). It generates a complete meditation session—opening guidance that acknowledges your situation, a middle section with technique practice, and a closing transition—all customized to your input. The whole process takes about 30 seconds.