Can complete beginners use AI meditation?

Absolutely. AI meditation is often better for beginners than browsing a library of 500 sessions. Why? You can simply describe what you’re experiencing (“I’m stressed,” “I can’t sleep”) without knowing meditation terminology or techniques. The AI selects appropriate practices and provides more guidance for beginners, less for experienced practitioners. Start with “balanced” guidance level, 10-minute sessions, and real situations (not hypothetical testing). After 3-5 sessions, you’ll know if it works for you.