Guided vs silent meditation for ADHD, which works better?

For most people with ADHD, guided meditation works better, at least to begin with. A voice giving you something to follow gives your attention a steady external anchor, which makes it easier to stay engaged than sitting in open silence where the mind can scatter. Silent practice can come later if you want it, but there is no need to force it. StillMind’s guided, personalised sessions are built to hold ADHD attention, adapting to keep you gently on track.