Do most people stick with meditation apps?

Most do not, and the honest figures are lower than intentions suggest. In a 2026 study of 655 Medito users with objective usage data, 18.86% were still using the app after day 14, and median total use across the first 30 days was 16.11 minutes. Users intended to practise an average of 418 minutes in that first month and actually practised 70. Across 70 randomised trials of mindfulness apps, pooled attrition was 24.7%, rising to a projected 38.7% in larger trials.