Can meditation make insomnia worse or leave me more alert?

Occasionally, yes, and it helps to know that ahead of time. Sharp, focus-heavy techniques can feel activating, and lying awake “trying” to meditate can add pressure that keeps you alert. The fix is to choose gentle, body-based wind-down practices rather than concentration exercises, and to let go of any goal of falling asleep. If insomnia is persistent, it is worth speaking to a doctor too. StillMind’s sleep practices are designed to soothe rather than sharpen attention.