When is the best time to practice yoga nidra?

It depends on your goal. Mid-afternoon (1-3pm) is ideal for daytime restoration — it coincides with the natural circadian dip when your body is primed for rest. 30 minutes before bed works well for sleep preparation. After stressful events for nervous system recovery. The one time to avoid is right after waking — you’re already in a similar brainwave state and won’t get the same benefit from the transition.