Why do I cry when I meditate, is that normal?

Crying during meditation is normal and more common than people realise. When you slow down and stop distracting yourself, emotions you have been carrying quietly often surface. That release can feel surprising, but it is usually a healthy sign that something is moving through, not a problem to stop. Let the tears come and keep breathing gently. StillMind’s practices give you a calm, private space for that to happen. If big feelings feel overwhelming, support from a therapist can help too.