What should I look for in a meditation app for chronic pain?

Look for: 1) Condition-specific guidance (not just ‘pain relief’), 2) Adjustable session length (flare-ups need shorter options), 3) Positioning guidance for your specific condition, 4) Validation of your experience (not just ‘accept the pain’), 5) Sensory considerations (migraines need silence options), and 6) Pattern tracking to see what works for YOUR pain type.