What if I try unguided meditation and my mind just goes crazy?

Last updated: 2026-05-02 · Read on getstillmind.com

That’s completely normal. Guided meditation doesn’t actually calm your mind—it just distracts you from how busy it is. Unguided practice shows you what’s actually there. That awareness is the whole point. The busy mind isn’t a problem to fix; it’s the reality you’re learning to work with.