What if I try unguided meditation and my mind just goes crazy?

Last updated: 2026-05-02 · Read on getstillmind.com

That’s completely normal. Guided meditation doesn’t actually calm your mind; it just distracts you from how busy it is. Unguided practice shows you what’s actually there. That awareness is the whole point. The busy mind isn’t a problem to fix; it’s the reality you’re learning to work with.