How do I stop replaying past mistakes and old conversations?

Replaying old moments is your mind trying to protect you, but it rarely helps to keep looping. In meditation, the skill is to notice the replay starting, name it gently as “thinking” or “remembering,” and turn your attention back to the present, like your breath or the sounds around you. You are not suppressing the memory, just choosing not to feed it. StillMind’s practices help you build that redirecting muscle, so old loops lose some of their grip over time.