What's the difference between sleep meditation and insomnia meditation?

Sleep meditation is for general sleep difficulties — trouble winding down, racing thoughts at bedtime, wanting better sleep quality. It’s for people who can sleep but struggle with the transition from waking to sleeping. Insomnia meditation targets clinical-level sleep problems — chronic 3am wake-ups, sleep maintenance issues, severe sleep anxiety that persists for months. If you’re dealing with occasional difficulty falling asleep or improving sleep quality, sleep meditation is your starting point. If you’re awake most nights for weeks or months, consider our dedicated insomnia meditation page.