Can I regulate my nervous system on my own, or do I need a therapist?

It depends on your situation. For mild to moderate dysregulation from everyday stress, self-directed practices (breathing exercises, meditation, somatic techniques) can be very effective. However, professional support is recommended if: you have a history of trauma, dysregulation significantly impacts your functioning, you experience dissociation or freeze states, symptoms don’t improve with self-practice, or you feel unsafe exploring these experiences alone. A trauma-informed therapist or somatic practitioner can provide the safety and guidance needed for deeper work.