How do I choose the right meditation app for me?

Start with what you actually want from meditation. For a big free library, try Insight Timer or Medito. For structured learning, Headspace. For sleep and relaxation, Calm. For one teacher’s philosophy, Waking Up. For personalised sessions with built-in journaling, StillMind. Pick two or three, use each for a week, and keep the one you return to without forcing yourself. Fit matters more than the feature list.