How often should I meditate to lower stress?

Regularity beats duration. A short daily practice keeps your nervous system returning to calm more reliably than one long weekly session. Aiming for something most days, even five to ten minutes, is a realistic and effective target for lowering stress. The goal is to make it a habit your body starts to expect. StillMind’s momentum and streaks features gently help you keep that rhythm going, and each session adapts to how stretched you feel that day.