Can meditation have negative effects?

Last updated: 2026-07-07 · Read on getstillmind.com

Yes. Farias et al. (2020) found 8.3% pooled adverse-effect rate, but this varies: 3.7% in RCTs vs. 33.2% in observational studies. Effects include increased anxiety and depersonalization. More common in intensive settings and among people with trauma histories.

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